{"id":1555,"date":"2013-04-29T10:47:58","date_gmt":"2013-04-29T09:47:58","guid":{"rendered":"http:\/\/www.papillonette.fr\/?p=1555"},"modified":"2014-07-22T19:46:44","modified_gmt":"2014-07-22T18:46:44","slug":"salade-de-poulet-tomates-poivrons-marines-et-boulghour","status":"publish","type":"post","link":"https:\/\/www.papillonette.fr\/test\/?p=1555","title":{"rendered":"Salade de poulet, tomates, poivrons marin\u00e9s et boulghour"},"content":{"rendered":"

\"salade<\/a><\/p>\n

Ingr\u00e9dients pour 2 personnes :<\/p>\n

– 1 filet de poulet<\/p>\n

– 400g de tomates<\/p>\n

–\u00a04 c\u00e0s de boulghour<\/p>\n

– 1\/2 poivron<\/p>\n

– 1\/2 \u00e9chalote<\/p>\n

– 1 gousse d’a\u00efl<\/p>\n

– 4 poign\u00e9es de m\u00e2che.<\/p>\n

Faire cuire le boulghour comme indiqu\u00e9 sur la bo\u00eete et le laisse refroidir.<\/p>\n

Faire cuire le poulet \u00e0 la po\u00eale, saler et poivrer. Le couper en tranches apr\u00e8s cuisson. Le laisser refroidir.<\/p>\n

Eplucher le demi-poivron ; faire chauffer le four en position grill. Mettre le demi poivron coup\u00e9 en deux dans un plat, peau au dessus. Faire griller la peau au four. Une fois qu’elle est noire, elle s’enl\u00e8ve toute seule.<\/p>\n

Couper le poivron en fines lamelles. Dans un bol, mettre\u00a02 c\u00e0s d’huile d’olive, 1 gousse d’ail press\u00e9e, la demi \u00e9chalote \u00e9minc\u00e9e, saler, poivrer et ajouter une 2 c\u00e0c de vinaigre balsamique. Bien m\u00e9langer et ajouter le poivron pour qu’il marine.<\/p>\n

Couper les tomates en petits d\u00e9s.<\/p>\n

Dans un saladier, m\u00e9langer les tomates, les poivrons et leur marinade, et le boulghour. Ajouter la m\u00e2che et le poulet et bien m\u00e9langer.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ingr\u00e9dients pour 2 personnes : – 1 filet de poulet – 400g de tomates –\u00a04 c\u00e0s de boulghour – 1\/2 poivron – 1\/2 \u00e9chalote – 1 gousse d’a\u00efl – 4 poign\u00e9es de m\u00e2che. Faire cuire le boulghour comme indiqu\u00e9 sur la bo\u00eete et le laisse refroidir. Faire cuire le poulet \u00e0 la po\u00eale, saler et […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[445],"tags":[446,447,381,437],"class_list":["post-1555","post","type-post","status-publish","format-standard","hentry","category-salade-de-poulet-tomates-poivrons-marines-et-boulghour","tag-boulghour","tag-poivron","tag-poulet-2","tag-salade"],"_links":{"self":[{"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=\/wp\/v2\/posts\/1555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1555"}],"version-history":[{"count":2,"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=\/wp\/v2\/posts\/1555\/revisions"}],"predecessor-version":[{"id":2589,"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=\/wp\/v2\/posts\/1555\/revisions\/2589"}],"wp:attachment":[{"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}