{"id":2705,"date":"2014-09-04T20:37:10","date_gmt":"2014-09-04T19:37:10","guid":{"rendered":"http:\/\/www.papillonette.fr\/?p=2705"},"modified":"2014-09-04T20:39:48","modified_gmt":"2014-09-04T19:39:48","slug":"cabillaud-a-la-vanille-et-au-lait-de-coco","status":"publish","type":"post","link":"https:\/\/www.papillonette.fr\/test\/?p=2705","title":{"rendered":"Cabillaud \u00e0 la vanille et au lait de coco"},"content":{"rendered":"

\"04092014-IMGP4278\"<\/a><\/p>\n

J’ai adapt\u00e9 le choix du poisson aux saveurs de m\u00e9tropole, mais si vous avez du mahi mahi, c’est bien aussi.<\/p>\n

Je constate que la photo est un peu floue, d\u00e9sol\u00e9e.<\/p>\n

Ingr\u00e9dients pour 4 personnes :<\/p>\n

– 600g de filets de cabillaud<\/p>\n

– 20cl de lait de coco<\/p>\n

– 1 belle gousse de vanille bien parfum\u00e9e (sinon, 2 gousses)<\/p>\n

– 2 bananes plantain<\/p>\n

– 1 oignon<\/p>\n

– huile, sel poivre<\/p>\n

– riz pour l’accompagnement<\/p>\n

Emincer l’oignon. Couper le poisson en gros d\u00e9s. Couper les bananes plantain en rondelles.<\/p>\n

Faire revenir dans un peu d’huile les rondelles de banane plantain sal\u00e9es et\u00a0poivr\u00e9es\u00a0pendant 20 minutes.<\/p>\n

Pendant ce temps, faire revenir l’oignon dans une po\u00eale huil\u00e9e pendant 5 minutes. Ajouter ensuite le poisson et me faire revenir 2 minutes. Inciser la vanille et en extraire l’int\u00e9rieur \u00e0 l’aide d’un couteau et l’ajouter au cabillaud. Ajouter le lait de coco, saler et poivrer et laisser cuire 3 minutes. En effet, le poisson \u00e9tant coup\u00e9 il ne requiert que peu de cuisson.<\/p>\n

Servir le tout avec du riz nature.<\/p>\n","protected":false},"excerpt":{"rendered":"

J’ai adapt\u00e9 le choix du poisson aux saveurs de m\u00e9tropole, mais si vous avez du mahi mahi, c’est bien aussi. Je constate que la photo est un peu floue, d\u00e9sol\u00e9e. Ingr\u00e9dients pour 4 personnes : – 600g de filets de cabillaud – 20cl de lait de coco – 1 belle gousse de vanille bien parfum\u00e9e […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[831],"tags":[440,832,394],"class_list":["post-2705","post","type-post","status-publish","format-standard","hentry","category-cabillaud-a-la-vanille-et-au-lait-de-coco","tag-cabillaud","tag-lait-de-coco","tag-vanille"],"_links":{"self":[{"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=\/wp\/v2\/posts\/2705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2705"}],"version-history":[{"count":2,"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=\/wp\/v2\/posts\/2705\/revisions"}],"predecessor-version":[{"id":2708,"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=\/wp\/v2\/posts\/2705\/revisions\/2708"}],"wp:attachment":[{"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}