{"id":3870,"date":"2016-06-25T18:29:05","date_gmt":"2016-06-25T17:29:05","guid":{"rendered":"http:\/\/www.papillonette.fr\/?p=3870"},"modified":"2018-05-10T18:20:35","modified_gmt":"2018-05-10T17:20:35","slug":"rougets-barbets-avec-ecailles-de-coppa","status":"publish","type":"post","link":"https:\/\/www.papillonette.fr\/test\/?p=3870","title":{"rendered":"Rougets barbets avec \u00e9cailles de coppa"},"content":{"rendered":"<p><a href=\"http:\/\/www.papillonette.fr\/wp-content\/uploads\/2016\/06\/20160620_205010-1-rouget-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4658\" src=\"http:\/\/www.papillonette.fr\/wp-content\/uploads\/2016\/06\/20160620_205010-1-rouget-2.jpg\" alt=\"\" width=\"950\" height=\"653\" srcset=\"https:\/\/www.papillonette.fr\/test\/wp-content\/uploads\/2016\/06\/20160620_205010-1-rouget-2.jpg 950w, https:\/\/www.papillonette.fr\/test\/wp-content\/uploads\/2016\/06\/20160620_205010-1-rouget-2-300x206.jpg 300w, https:\/\/www.papillonette.fr\/test\/wp-content\/uploads\/2016\/06\/20160620_205010-1-rouget-2-768x528.jpg 768w, https:\/\/www.papillonette.fr\/test\/wp-content\/uploads\/2016\/06\/20160620_205010-1-rouget-2-845x581.jpg 845w, https:\/\/www.papillonette.fr\/test\/wp-content\/uploads\/2016\/06\/20160620_205010-1-rouget-2-48x33.jpg 48w, https:\/\/www.papillonette.fr\/test\/wp-content\/uploads\/2016\/06\/20160620_205010-1-rouget-2-570x392.jpg 570w, https:\/\/www.papillonette.fr\/test\/wp-content\/uploads\/2016\/06\/20160620_205010-1-rouget-2-200x137.jpg 200w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><a href=\"http:\/\/www.papillonette.fr\/wp-content\/uploads\/2016\/06\/20160620_205010-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4319\" src=\"http:\/\/www.papillonette.fr\/wp-content\/uploads\/2016\/06\/20160620_205010-1.jpg\" alt=\"\" width=\"949\" height=\"652\" srcset=\"https:\/\/www.papillonette.fr\/test\/wp-content\/uploads\/2016\/06\/20160620_205010-1.jpg 949w, https:\/\/www.papillonette.fr\/test\/wp-content\/uploads\/2016\/06\/20160620_205010-1-300x206.jpg 300w, https:\/\/www.papillonette.fr\/test\/wp-content\/uploads\/2016\/06\/20160620_205010-1-768x528.jpg 768w, https:\/\/www.papillonette.fr\/test\/wp-content\/uploads\/2016\/06\/20160620_205010-1-845x581.jpg 845w, https:\/\/www.papillonette.fr\/test\/wp-content\/uploads\/2016\/06\/20160620_205010-1-48x33.jpg 48w, https:\/\/www.papillonette.fr\/test\/wp-content\/uploads\/2016\/06\/20160620_205010-1-570x392.jpg 570w, https:\/\/www.papillonette.fr\/test\/wp-content\/uploads\/2016\/06\/20160620_205010-1-200x137.jpg 200w\" sizes=\"auto, (max-width: 949px) 100vw, 949px\" \/><\/a><\/p>\n<p>Ingr\u00e9dients pour 4 personnes :<\/p>\n<ul>\n<li>4 gros rougets (ou 8 petits)<\/li>\n<li>Une quarantaine de tranches de coppa<\/li>\n<li>40cl de coulis de tomates<\/li>\n<li>4 tomates.<\/li>\n<li>5 cl de vin blanc<\/li>\n<li>16 tomates s\u00e9ch\u00e9es<\/li>\n<li>1 demi botte de basilic<\/li>\n<li>1 demi botte de ciboulette<\/li>\n<li>2 \u00e9chalotes<\/li>\n<li>2 c\u00e0s de ma\u00efzena<\/li>\n<li>1 oeuf<\/li>\n<li>Huile d&rsquo;olive, sel, poivre<\/li>\n<\/ul>\n<p>Faire mariner 1 heure les tomates s\u00e9ch\u00e9es dans de l&rsquo;huile d&rsquo;olive, un peu de sel et de poivre.<\/p>\n<p>Couper des rondelles de coppa \u00e0 l&rsquo;aide d&rsquo;un vide pommes.<\/p>\n<p>Couper en rondelles les \u00e9chalotes, et les tomates en d\u00e9s.<\/p>\n<p>Lever les filets de rouget et enlever les arr\u00eates. C\u00f4t\u00e9 peau parsemer de la ma\u00efzena et de l\u2019\u0153uf battu. Placer les \u00e9cailles par dessus (cf photo). C\u00f4t\u00e9 chair, les saler et les poivrer l\u00e9g\u00e8rement.<\/p>\n<p>Dans une casserole, faire bouillir le coulis de tomates, ajouter le vin blanc et porter \u00e0 \u00e9bullition. Faire r\u00e9duire d&rsquo;un tiers la sauce. Saler tr\u00e8s l\u00e9g\u00e8rement, poivrer et ajouter les tomates et les tomates confites. Continuer la cuisson 5 minutes.<\/p>\n<p>Faire revenir dans une po\u00eale huil\u00e9e les rougets c\u00f4t\u00e9 \u00e9caille pendant 5 minutes (les \u00e9cailles rallongent la cuisson). Retourner les rougets et cuire \u00e0 feu vif 2 minutes c\u00f4t\u00e9 chair. Faire revenir les \u00e9chalotes dans de l&rsquo;huile pendant la cuisson du rouget.<\/p>\n<p>Dans une assiette creuse, d\u00e9poser le coulis de tomates. D\u00e9poser les rougets par dessus, les \u00e9chalotes \u00e0 c\u00f4t\u00e9 puis les feuilles de basilic et la ciboulette cisel\u00e9e.<\/p>\n<p>Servir aussit\u00f4t.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients pour 4 personnes : 4 gros rougets (ou 8 petits) Une quarantaine de tranches de coppa 40cl de coulis de tomates 4 tomates. 5 cl de vin blanc 16 tomates s\u00e9ch\u00e9es 1 demi botte de basilic 1 demi botte de ciboulette 2 \u00e9chalotes 2 c\u00e0s de ma\u00efzena 1 oeuf Huile d&rsquo;olive, sel, poivre Faire [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1203,1204],"tags":[1206,1205,613,515],"class_list":["post-3870","post","type-post","status-publish","format-standard","hentry","category-rougets-barbets-avec-ecailles-de-coppa","category-rougets-barbets-avec-ecailles-de-coppa-cuisine-legere","tag-coppa","tag-ecaille","tag-rouget","tag-tomates"],"_links":{"self":[{"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=\/wp\/v2\/posts\/3870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3870"}],"version-history":[{"count":6,"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=\/wp\/v2\/posts\/3870\/revisions"}],"predecessor-version":[{"id":4659,"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=\/wp\/v2\/posts\/3870\/revisions\/4659"}],"wp:attachment":[{"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}