{"id":4263,"date":"2017-04-06T19:21:12","date_gmt":"2017-04-06T18:21:12","guid":{"rendered":"http:\/\/www.papillonette.fr\/?p=4263"},"modified":"2017-04-06T19:21:12","modified_gmt":"2017-04-06T18:21:12","slug":"mi-cuit-de-thon-a-la-grenade","status":"publish","type":"post","link":"https:\/\/www.papillonette.fr\/test\/?p=4263","title":{"rendered":"Mi-cuit de thon \u00e0 la grenade"},"content":{"rendered":"<p><a href=\"http:\/\/www.papillonette.fr\/wp-content\/uploads\/2017\/04\/20170403_130013.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4266\" src=\"http:\/\/www.papillonette.fr\/wp-content\/uploads\/2017\/04\/20170403_130013.jpg\" alt=\"\" width=\"950\" height=\"566\" srcset=\"https:\/\/www.papillonette.fr\/test\/wp-content\/uploads\/2017\/04\/20170403_130013.jpg 950w, https:\/\/www.papillonette.fr\/test\/wp-content\/uploads\/2017\/04\/20170403_130013-300x179.jpg 300w, https:\/\/www.papillonette.fr\/test\/wp-content\/uploads\/2017\/04\/20170403_130013-768x458.jpg 768w, https:\/\/www.papillonette.fr\/test\/wp-content\/uploads\/2017\/04\/20170403_130013-845x503.jpg 845w, https:\/\/www.papillonette.fr\/test\/wp-content\/uploads\/2017\/04\/20170403_130013-48x29.jpg 48w, https:\/\/www.papillonette.fr\/test\/wp-content\/uploads\/2017\/04\/20170403_130013-570x340.jpg 570w, https:\/\/www.papillonette.fr\/test\/wp-content\/uploads\/2017\/04\/20170403_130013-200x119.jpg 200w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p>Ingr\u00e9dients pour 4 personnes :<\/p>\n<ul>\n<li>3 longes de thon<\/li>\n<li>2 avocats<\/li>\n<li>2 ciboules (ou 1 \u00e9chalote\u00a0et 10 feuilles de ciboulette)<\/li>\n<li>2 grenades<\/li>\n<li>1 citron vert<\/li>\n<li>sauce :1 c\u00e0s d&rsquo;Huile d&rsquo;olive, 1 c\u00e0c de sauce soja, une pinc\u00e9e de poivre, le jus du citron vert<\/li>\n<li>2 c\u00e0s de s\u00e9same<\/li>\n<li>1 c\u00e0s d&rsquo;huile de s\u00e9same, 1 c\u00e0s d&rsquo;huile de tournesol<\/li>\n<\/ul>\n<p>Pr\u00e9lever quelques morceaux de grenade pour la d\u00e9co, et presser le reste pour avoir un jus. Ajouter les ingr\u00e9dients de la sauce not\u00e9s ci-dessus, fouetter et r\u00e9server.<\/p>\n<p>Pr\u00e9lever les zestes du citron vert. Couper l&rsquo;avocat en d\u00e9s, et \u00e9mincer la ciboule.<\/p>\n<p>Dans une po\u00eale huil\u00e9e \u00e0 l&rsquo;huile de s\u00e9same et de tournesol, faire griller le s\u00e9same. L&rsquo;enlever et d\u00e9poser\u00a0le thon dans la po\u00eale bien chaude. Le faire revenir 1 min et 30&Prime; de chaque c\u00f4t\u00e9. Enlever imm\u00e9diatement le thon et le m\u00e9langer au s\u00e9same. Couper en tranche, et servir imm\u00e9diatement avec le m\u00e9lange avocat\/ciboule en dessous, quelques graines de grenade et le citron vert par dessus. Verser la vinaigrette \u00e0 la grenade (qui n&rsquo;est pas une vinaigrette vu qu&rsquo;il n&rsquo;y a pas de vinaigre, mais vous m&rsquo;avez comprise).<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients pour 4 personnes : 3 longes de thon 2 avocats 2 ciboules (ou 1 \u00e9chalote\u00a0et 10 feuilles de ciboulette) 2 grenades 1 citron vert sauce :1 c\u00e0s d&rsquo;Huile d&rsquo;olive, 1 c\u00e0c de sauce soja, une pinc\u00e9e de poivre, le jus du citron vert 2 c\u00e0s de s\u00e9same 1 c\u00e0s d&rsquo;huile de s\u00e9same, 1 c\u00e0s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1309],"tags":[1310,521,465],"class_list":["post-4263","post","type-post","status-publish","format-standard","hentry","category-mi-cuit-de-thon-a-la-grenade","tag-grenade","tag-mi-cuit","tag-thon"],"_links":{"self":[{"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=\/wp\/v2\/posts\/4263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4263"}],"version-history":[{"count":4,"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=\/wp\/v2\/posts\/4263\/revisions"}],"predecessor-version":[{"id":4269,"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=\/wp\/v2\/posts\/4263\/revisions\/4269"}],"wp:attachment":[{"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}