{"id":4385,"date":"2017-06-05T10:54:15","date_gmt":"2017-06-05T09:54:15","guid":{"rendered":"http:\/\/www.papillonette.fr\/?p=4385"},"modified":"2017-06-05T10:54:15","modified_gmt":"2017-06-05T09:54:15","slug":"poelee-de-legumes-a-lasiatique","status":"publish","type":"post","link":"https:\/\/www.papillonette.fr\/test\/?p=4385","title":{"rendered":"Po\u00eal\u00e9e de l\u00e9gumes \u00e0 l&rsquo;asiatique"},"content":{"rendered":"<p><a href=\"http:\/\/www.papillonette.fr\/wp-content\/uploads\/2017\/05\/20170525_141147.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4386\" src=\"http:\/\/www.papillonette.fr\/wp-content\/uploads\/2017\/05\/20170525_141147.jpg\" alt=\"\" width=\"949\" height=\"534\" srcset=\"https:\/\/www.papillonette.fr\/test\/wp-content\/uploads\/2017\/05\/20170525_141147.jpg 949w, https:\/\/www.papillonette.fr\/test\/wp-content\/uploads\/2017\/05\/20170525_141147-300x169.jpg 300w, https:\/\/www.papillonette.fr\/test\/wp-content\/uploads\/2017\/05\/20170525_141147-768x432.jpg 768w, https:\/\/www.papillonette.fr\/test\/wp-content\/uploads\/2017\/05\/20170525_141147-845x475.jpg 845w, https:\/\/www.papillonette.fr\/test\/wp-content\/uploads\/2017\/05\/20170525_141147-48x27.jpg 48w, https:\/\/www.papillonette.fr\/test\/wp-content\/uploads\/2017\/05\/20170525_141147-570x321.jpg 570w, https:\/\/www.papillonette.fr\/test\/wp-content\/uploads\/2017\/05\/20170525_141147-200x113.jpg 200w\" sizes=\"auto, (max-width: 949px) 100vw, 949px\" \/><\/a><\/p>\n<p>Ingr\u00e9dients pour 4 personnes :<\/p>\n<ul>\n<li>3 carottes<\/li>\n<li>2 courgettes<\/li>\n<li>2 oignons<\/li>\n<li>3 poign\u00e9es de haricots mungo<\/li>\n<li>1\/2 pied\u00a0de brocoli<\/li>\n<li>une cinquantaine de petits pois<\/li>\n<li>5cl de sauce soja<\/li>\n<li>4 c\u00e0s d&rsquo;huile de s\u00e9same<\/li>\n<li>2 c\u00e0s bomb\u00e9es de s\u00e9same grill\u00e9<\/li>\n<li>poivre<\/li>\n<\/ul>\n<p>\u00c9plucher les carottes, \u00e9cosser les petits pois.<\/p>\n<p>Couper les courgettes et les carottes en fins b\u00e2tonnets. \u00c9mincer les oignons.<\/p>\n<p>Blanchir 4 minutes les petits pois.<\/p>\n<p>Dans un po\u00ealon, ou mieux un wok, faire chauffer 2c\u00e0s d&rsquo;huile de s\u00e9same. Ajouter les oignons et les brocolis, et les carottes. Les faire revenir 3 minutes. Ajouter la sauce soja. Prolonger la cuisson 2 minutes \u00e0 feu vif pour que le sel de la sauce soja s&rsquo;att\u00e9nue, puis ajouter les courgettes. Prolonger la cuisson 5 minutes, ajouter les haricots mungo et les petits pois. Bien m\u00e9langer et ajouter 2 c\u00e0s d&rsquo;huile de s\u00e9same. Prolonger la cuisson 4 \u00e0 5 minutes. Go\u00fbter pour \u00e9valuer que les l\u00e9gumes sont cuits mais croquants. Poivrer et servir aussit\u00f4t.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients pour 4 personnes : 3 carottes 2 courgettes 2 oignons 3 poign\u00e9es de haricots mungo 1\/2 pied\u00a0de brocoli une cinquantaine de petits pois 5cl de sauce soja 4 c\u00e0s d&rsquo;huile de s\u00e9same 2 c\u00e0s bomb\u00e9es de s\u00e9same grill\u00e9 poivre \u00c9plucher les carottes, \u00e9cosser les petits pois. Couper les courgettes et les carottes en fins [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4385","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=\/wp\/v2\/posts\/4385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4385"}],"version-history":[{"count":1,"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=\/wp\/v2\/posts\/4385\/revisions"}],"predecessor-version":[{"id":4387,"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=\/wp\/v2\/posts\/4385\/revisions\/4387"}],"wp:attachment":[{"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.papillonette.fr\/test\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}